Here are a list of the posts on my site that are about Health.
-
March 20, 2022
|
-
Why I'm Addicted To Saunas
-
More than you'll ever want to know about saunas. An exploration of the history, science, optimal routine, health benefits, and fascinating uses of a proper sweat.
-
January 10, 2022
|
-
Monitoring my Blood Sugar as a Non-Diabetic
-
I used a continuous glucose monitor for a month as a non-diabetic — here’s what I learned.
-
June 4, 2021
|
-
A Self Experimentation Protocol
-
How I quantitatively measure the effect of a self experiment
-
December 27, 2020
|
-
What happens when you don’t eat for 72 hours?
-
I did a 3 day fast and only had coffee, water, and electrolytes. Here is a ‘trip report' of my fasting experience, backed by science.
-
December 16, 2019
-
The Philosophy of a Dairy Pill
-
My journey through lactose intolerance, and the lessons I learned along the way.
-
October 25, 2019
-
Sleep as a Service (SaaS)
-
We sleep for around a third of our lives. This piece aims to help those who read it gain greater command of their nocturnal hours.