Here are a list of the posts on my site that are about Health.
- March 20, 2022
- Why I'm Addicted To Saunas
- More than you'll ever want to know about saunas. An exploration of the history, science, optimal routine, health benefits, and fascinating uses of a proper sweat.
- January 10, 2022
- Monitoring my Blood Sugar as a Non-Diabetic
- I used a continuous glucose monitor for a month as a non-diabetic — here’s what I learned.
- June 4, 2021
- A Self Experimentation Protocol
- How I quantitatively measure the effect of a self experiment
- December 27, 2020
- What happens when you don’t eat for 72 hours?
- I did a 3 day fast and only had coffee, water, and electrolytes. Here is a ‘trip report' of my fasting experience, backed by science.
- December 16, 2019
- The Philosophy of a Dairy Pill
- My journey through lactose intolerance, and the lessons I learned along the way.
- October 25, 2019
- Sleep as a Service (SaaS)
- We sleep for around a third of our lives. This piece aims to help those who read it gain greater command of their nocturnal hours.