a year-long sabbatical, and my lessons + experiences along the way

A reflection of my 2022 and my themes for 2023

Psychedelics can be transformatively positive change agents, but only if given the reverence, respect, and intentionality they deserve.

A publication documenting my journey of finding direction and purpose without a 'job'

More than you'll ever want to know about saunas. An exploration of the history, science, optimal routine, health benefits, and fascinating uses of a proper sweat.

I used a continuous glucose monitor for a month as a non-diabetic — here’s what I learned.

On visiting and living in 'the greatest city on earth'

Balancing work & vacation, finding strength in the face of limitations, and travel recommendations for a big hunk of volcanic rock in the Pacific.

What is anime? How has it evolved? Why is it a brilliant and entertaining form of media?

I did a 3 day fast and only had coffee, water, and electrolytes. Here is a ‘trip report' of my fasting experience, backed by science.

Not all mediums of reading are created equal.

Peace can always be found. It just takes a little time and effort.

Thoughts on the necessity of war, inspired by Avatar: The Last Airbender.

Get audiobooks and e-books for free through your public library system with the incredible app, Libby.

My experience with the enigmatic Michael Singer and his powerful book: The Untethered Soul.

Essays that I used to apply for the Interact Fellowship (I did not end up attending).

The conscious shift towards Financial Abundance.

My experience as a sponsor at SwampHacks - an event I used to organize.

My journey through lactose intolerance, and the lessons I learned along the way.

We sleep for around a third of our lives. This piece aims to help those who read it gain greater command of their nocturnal hours.

The trials and tribulations I experienced on a post-grad trip through Southeast Asia.

An experiment in solitude and mindfulness during a trip to the beautiful city of Pai, Thailand.

How to pack for 2 months of travel in only one backpack.

Here's how you can reclaim your digital attention.